I'd like to introduce a friend, Olivia McKenzie. She's young, gorgeous and savvy, a mistress of raw foods. Foods rich in enzymes, minerals and TASTE.
Note to good eater readers. See 26 March, 2014 Update of "High Blood Pressure & Dementia, the Heavy Metals Link"
Hi everyone! First off, thanks so much to Yeoman Gardener for allowing me to collaborate with her on an article for her blog about one of my favorite topics ever – FOOD!
As the incredible Ann Wigmore, founder of the Hippocrates Health Institute, once put it, “The food you eat can be either the safest and most powerful form of medicine... or the slowest form of poison.”
And it really is just that simple.
Congesting our bodies with genetically altered, nutrient-deprived, pesticide-laden “food” is turning our bodies, and the world, into a very toxic environment.
Obesity, skin issues, digestive issues, emotional issues, fatal illnesses and severe pains can all be found on the list of effects caused by eating a “Standard American diet,” or “SAD,” which, ironically is a very apt abbreviation.
Overcooking your food can completely diminish its revitalizing properties and leave it functioning as if it has become a “dead” food… which will not be as healing compared to its prior, more nutrient dense form.
My working theory on those cravings is that all the chemicals in synthetic foods get you hooked and leave you craving more, similar to an addiction.
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